How Do You Get Enough Protein On a Plant-Based Diet? Veganism is becoming more mainstream every day. With more people thinking about making the switch to healthy eating, many concerns come up. Like, how to eat enough vegan foods with high protein in their diets to maintain a healthy lifestyle? Well, the good news is…
There is a wide range of reasons people choose to go vegan, including health benefits, ethical considerations, and environmental reasons. Why Should I Eat Vegan? Ethics and the Environment Many people choose plant-based diets to help animals by cutting out meat, eggs, and dairy products from their everyday diets. People who choose to be…
Is Eating Vegan Healthy? Veganism is becoming more popular with the mainstream American population every day. People make the switch to a plant-based diet for several different reasons, including ethical, environmental, and health-related concerns. Healthy plant-based diets provide health benefits such as the reduced risk of heart disease, type 2 diabetes, and even some types…
If you think being vegan means you have to forego your favorite restaurants, you may be surprised at how many vegan options there are. Mexican restaurants, for instance, may seem like they would not have too many vegan options. On the contrary, many Mexican restaurants have a variety of vegan options – if you know…