The plant-based lifestyle comes with an abundance of perks that would make any health-conscious person look twice. After becoming familiar with the health-related, environmental, and ethical reasons behind the plant-based philosophy, it is easy to see why the movement has gained so much traction over the last decade.
Vegan friendly foods are indeed becoming increasingly popular, and the single most common obstacle for those seeking to enjoy vegan foods outside of the home is locating a plant-based establishment. Luckily there are plenty of restaurants in Las Vegas, NV which directly cater to vegan diets, but more on that later. For now, let’s look at why someone would want to consider adopting the vegan way.
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Why Go Vegan?
There are three primary reasons for choosing a plant-based lifestyle.
- Health: Studies have shown that the plant-based diet of a vegan can deliver life-saving benefits, including reducing the risk of heart disease, certain cancers, and type two diabetes. Many studies have also linked the plant-based lifestyle with lower body mass index and body weight, making vegan foods optimal for anyone seeking to lose a few pounds. There’s no wonder why vegan foods are generally considered so healthy.
- Environment: Animal agriculture contributes to sixty-five percent of global nitrous oxide emissions and nearly forty-percent of methane emissions. Becoming a vegan helps reduce greenhouse gasses in a big way.
- Ethics: Animal-based diets mean eating animals, and the v-movement is vehemently opposed to animal cruelty in all of its forms, and raising animals for the sole purpose of eating them isn’t exactly the most harmonious and compassionate method of survival.
What Can You Eat as a Vegan?
The word “vegan” was created by taking the first three, and last two letters of the word “vegetarian,” and the chief law of the culture is simple: don’t consume anything which comes from animals. To understand what you can eat to qualify as a dietary vegan, let’s eliminate the items that don’t make the list first. The following options are not part of the standard green lifestyle:
- Red Meat
- Dairy Products (Including Ice Cream)
The list seems rather all-inclusive, but there are plenty of alternatives to an animal-based regime. So now let’s have a look at the can-eat list:
Although the preceding list may look rather simple at first, plant-based recipes have undergone an intense creative revolution, and no dish seems to disappoint. From a vegan cheese pizza to a vegan burger, many healthy green recipes and meals have emerged to mimic both the appearance and even flavor of their animal-based counterparts; and the recipes are only growing more ingenious. It seems as though the differences between animal-based food and vegan food is becoming less and less profound.
Mexican food anyone?
A common concern of people who haven’t committed to eating strictly vegan foods is the belief that a vegan diet lacks sufficient protein; this is a common misconception. There is an abundance of food that not only falls under the green guidelines but also contains an ample amount of protein. Some examples of protein-rich vegan foods are:
- Ezekiel Bread
The different types of vegans:
Although vegans are all in agreement about avoiding animal-based food and meals, there are a few camps within the broad vegan umbrella with subtle differences:
- Dietary: Does not eat animal-based food but still uses animal-based products such as clothing and cosmetics
- Whole-food: Prefers whole foods like fruits, vegetables, nuts and seeds
- Raw-food: Relies on raw foods
- Low-fat: Prefers fruits strictly for the most part
Does Las Vegas Have Vegan Friendly Foods?
When it comes to cities with great times and great vibes, Las Vegas is always near the top of the list. It is truly a special place. The city of lights boasts some of the best nightlife and hotels you can find, and of course some of the top restaurants in the world. But what if you’re craving a beautiful, healthy vegan dish after a long day out on the strip? Luckily there is no shortage of vegan restaurants to choose from in Las Vegas. A great example of what is perhaps the best places to go for a vegan-style plate of deliciousness is none other than Veganos Kitchen.
- Conveniently located just off of Highway 95, this restaurant has genuinely transcended all expectations by taking the vegan cuisine to the next level. Plant-based cuisine has become an art of sorts that aims to provide healthier and more sustainable food while sacrificing as little of the flavor and fun as possible. This restaurant has mastered that art.
- A quick look at the well-stocked menu might cause a dedicated plant-based practitioner to double-check themselves to make sure they are indeed inside a plant-based establishment given the wide variety of items on the menu. And the beautiful part about it all is that everything is 100% plant-based. Patrons will be delighted to find a wide range of vegan meats, including asada meat with grilled onions, marinated pastor with grilled onions and pineapple, chicken soy meat marinated with house spices, and chorizo meat marinated in spicy herbs. They also offer purely plant-based options like rajas and mushrooms.
- The above ingredients are then used to create a cornucopia of both household Mexican and American favorites, including pizzas, burritos, super nachos, super fries, flour quesadillas, pozole, burgers, sandwiches, tacos and much more.
There’s no denying that the plant-based lifestyle has gained massive amounts of traction over the last decade, and there is a good reason for it. Aside from improving one’s health by warding off life-threatening diseases like cancer and heart disease, employing a vegan regime can actually help save the planet by reducing harmful emissions. With establishments making the vegan cuisine truly tasty, there’s no reason not to turn a new leaf and embrace a plant-based regime.